MY ANXIETY COMPANION BOOK
about my anxiety companion
Mel Bonthuys was born and raised in South Africa. She has lived with anxiety and panic disorder since she was eighteen years old, and in her book, she tells the heartbreaking story of the hell and misery that anxiety has caused her. She shares tips and coping strategies about how she now copes with the condition, and how she tries to lead a normal life. She has taken her condition and built an empire of hope, humor, and a belief that life can still go on for fellow sufferers—just as she has done! She currently lives in England with her husband and their two rescue dogs.