My Anxiety Companion
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​My Anxiety Companion

120 Greatest Anxiety Hacks

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​This #1 Amazon Bestseller is a fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety.

You'll discover new hacks that you've never heard of, you'll come across some golden oldies and you'll find some that may cause you to raise an eyebrow or two.

However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments!

Available in Paperback and Kindle Formats. 



Click here for Amazon US
Click here for Amazon UK





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  • Home
  • About
  • Types of Anxiety
    • Panic Disorder
    • Generalized Anxiety Disorder
    • Obsessive Compulsive Disorder
    • Post-traumatic Stress Disorder
    • Separation Anxiety Disorder
    • Social Anxiety Disorder
    • Phobias
    • Body Dysmorphia
    • Other Mental Disorders
  • Anxiety - Free Living
    • General Tips
    • Diet
    • Remedies
    • Helpful Resources >
      • Mental Health Organizations by Country
      • Amazing Facebook Pages
      • Useful Websites for Specific Disorders
      • Helplines
  • Treatments
    • Treatments for Anxiety >
      • Conventional
      • Alternative
      • Complementary
      • Therapy >
        • Cognitive Behavioural Therapy
        • Emotional Freedom Technique
        • Gestalt Therapy
      • Support Groups
      • Online Therapy and Courses
  • Blog
  • Shop
    • Anxiety Products
    • Books >
      • 120 Greatest Anxiety Hacks
      • My Anxiety Companion
  • Videos
  • Contact