Therapy is a really good option for most Anxiety Disorders, as many people need to be taught how to change their thought patterns and reverse negative and fearful thinking.

Give or take about 20 years ago, there was a lot of taboo surrounding seeing a therapist, and if you did see a therapist, it was not spoken about.
Nowadays, however, although the idea around seeing a therapist has somewhat improved, the stigma of Mental Illness is still very relevant.
It is SO important to know that visiting a therapist does not mean that a person is weak, it actually means the opposite.
It means that a person is strong, because they have taken charge of their own mental health, and are actively seeking help in order to recover.

There are many different kinds of therapy that a person could receive.
Please note that the therapies mentioned below should be provided by a professional only.
The most common one that therapists use is Cognitive Behavioural Therapy (CBT)
But let's look at each one in more detail:

Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Gestalt Therapy
Biofeedback
Hypnotherapy
Tremor Release Exercise
Emotional Freedom Technique
Rapid Transformation Therapy (RTT)