I host a weekly online support group for anyone who is in need of mental health support.
When: Wednesday at 6:30pm, London Time Zone, but times could change.
Where: Online through Zoom
How long: About 90 minutes - 2 hours
Rules and Regulations:
- The group is a safe place to speak about mental health. We pass no judgement or criticism on anyone.
- You are welcome to speak about your experiences within this group to outsiders, but you are not to speak of, or repeat anyone else's experiences, commentary or struggles.
- This group is open to anyone 18 years and over, and accepting of all races, creeds, cultures, genders and sexualities.
- This group is religion free!
- You do not have to do anything that you don't want to do. If you don't want to speak, you can just listen to the other people.
The Schedule:
- Introduce ourselves
- Chat a bit socially.
- Go around the group. Everyone gets a chance to speak about their struggles, how they're coping, how they feeling, what they are currently experiencing, and to ask questions that anyone else may have an answer for.
We also use this time to comment on what others have spoken about, and see if anyone has any useful tips or coping strategies.
When people find that they are experiencing the exact same thing, it can be extremely reassuring!
This is also a time that we may like to share some inspirational poetry, books or movies - anything that can aid in mental health recovery.
If you are interested, please email me at mel(AT)myanxietycompanion.com (PLEASE only use this email address for support group enquiries! Any other emails will not be entertained)
***PLEASE TAKE THE DIFFERENT TIME ZONES INTO CONSIDERATION. The support Group operates on London Time***
When: Wednesday at 6:30pm, London Time Zone, but times could change.
Where: Online through Zoom
How long: About 90 minutes - 2 hours
Rules and Regulations:
- The group is a safe place to speak about mental health. We pass no judgement or criticism on anyone.
- You are welcome to speak about your experiences within this group to outsiders, but you are not to speak of, or repeat anyone else's experiences, commentary or struggles.
- This group is open to anyone 18 years and over, and accepting of all races, creeds, cultures, genders and sexualities.
- This group is religion free!
- You do not have to do anything that you don't want to do. If you don't want to speak, you can just listen to the other people.
The Schedule:
- Introduce ourselves
- Chat a bit socially.
- Go around the group. Everyone gets a chance to speak about their struggles, how they're coping, how they feeling, what they are currently experiencing, and to ask questions that anyone else may have an answer for.
We also use this time to comment on what others have spoken about, and see if anyone has any useful tips or coping strategies.
When people find that they are experiencing the exact same thing, it can be extremely reassuring!
This is also a time that we may like to share some inspirational poetry, books or movies - anything that can aid in mental health recovery.
If you are interested, please email me at mel(AT)myanxietycompanion.com (PLEASE only use this email address for support group enquiries! Any other emails will not be entertained)
***PLEASE TAKE THE DIFFERENT TIME ZONES INTO CONSIDERATION. The support Group operates on London Time***