Helplines
Please see the helplines below if you need to urgently speak to someone.
If your country is not listed below, then please click here for a detailed list of suicide hotlines worldwide!
America:
National Alliance on Mental Illness Helpline (NAMI):
800-950-6264
Suicide Prevention Lifeline:
1-800-273-8255
United Kingdom:
Samaritans Helpline:
116 123
SANE:
0300 304 7000
South Africa:
The South African Depression and Anxiety Group (SADAG):
011 234 4837
0800 567 567 (suicide emergency)
0800 12 13 14 (24 hr helpline)
Australia:
Lifeline:
13 11 14
Beyond Blue:
1300 22 4636
SANE Australia:
1800 18 7263
Canada:
Mental Health helpline Ontario:
1-866-531-2600
Suicide Hotline:
1-800-784-2433
New Zealand:
Lifeline:
0800 54 33 54
Suicide Crisis Line:
0508 82 88 65
Japan:
Befrienders International
0081 (0) 568 70 9090