Helplines

Please see the helplines below if you need to urgently speak to someone.

If your country is not listed below, then please click here for a detailed list of suicide hotlines worldwide!​


America:
National Alliance on Mental Illness Helpline (NAMI):
800-950-6264

Suicide Prevention Lifeline:
1-800-273-8255


United Kingdom:
Samaritans Helpline:
116 123 

SANE:
0300 304 7000


South Africa:
The South African Depression and Anxiety Group (SADAG):
011 234 4837
0800 567 567 (suicide emergency)
0800 12 13 14 (24 hr helpline)


Australia:
Lifeline:
​13 11 14
​
Beyond Blue:
​1300 22 4636

SANE Australia:
1800 18 7263


Canada:
Mental Health helpline Ontario:
1-866-531-2600

Suicide Hotline:
1-800-784-2433


New Zealand:
Lifeline:
0800 54 33 54

Suicide Crisis Line:
0508 82 88 65


​Japan:
Befrienders International
0081 (0) 568 70 9090


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