My Anxiety Companion
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    • Panic Disorder
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​My Anxiety Companion

Books

Picture




​My Anxiety Companion is a memoir and self help book.

​It tells the story of myself (Mel Bonthuys) from when I had my very first anxiety attack and takes the reader through the entire journey of searching for treatment, happiness and peace.

Available in Paperback and Kindle Formats


Click here for Amazon US
Click here for Amazon UK


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  • Home
  • About
  • Types of Anxiety
    • Panic Disorder
    • Generalized Anxiety Disorder
    • Obsessive Compulsive Disorder
    • Post-traumatic Stress Disorder
    • Separation Anxiety Disorder
    • Social Anxiety Disorder
    • Phobias
    • Body Dysmorphia
    • Other Mental Disorders
  • Anxiety - Free Living
    • General Tips
    • Diet
    • Remedies
    • Helpful Resources >
      • Mental Health Organizations by Country
      • Amazing Facebook Pages
      • Useful Websites for Specific Disorders
      • Helplines
  • Treatments
    • Treatments for Anxiety >
      • Conventional
      • Alternative
      • Complementary
      • Therapy >
        • Cognitive Behavioural Therapy
        • Emotional Freedom Technique
        • Gestalt Therapy
      • Support Groups
      • Online Therapy and Courses
  • Blog
  • Shop
    • Anxiety Products
    • Books >
      • 120 Greatest Anxiety Hacks
      • My Anxiety Companion
  • Videos
  • Contact