My Anxiety Companion is an information resource based on the real life experiences of Mel Bonthuys.
It’s purpose is to provide anxiety sufferers with a sense of hope and encouragement and reassurance that help is available, and to provide them with resources and information into choosing the correct outlet for treatment that will work for them.
Through books, blogs and videos, My Anxiety Companion aims to give a very different and realistic insight into treating anxiety.
Instead of promising miracle and guaranteed cures, I openly admit that I am not a cured anxiety sufferer, just a recovered one.
This means although I have recovered from anxiety disorder, I still get faced with the challenges of anxiety, however I now know how to control those anxious feelings to prevent it from becoming ‘disordered anxiety’
I will offer you a unique view on how I recovered from anxiety disorder by accepting it, embracing it and having a humorous take on the condition.
My Anxiety Companion focuses on lending it’s voice to 'Reducing Stigma and Increasing Awareness' of all mental health conditions, particularly Anxiety Disorders.
It also aims to help everyone realize that there is Help, Hope and Treatment out there and that 'one size' doesn't fit all, and that happiness, fulfillment and a great life is possible to achieve even while in recovery!