My Anxiety Companion
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    • Panic Disorder
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    • Treatments for Anxiety >
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My Anxiety Companion

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Everyone who struggles with Anxiety wants to know the answer to one question: How do I get rid of it?
This is not an easy question to answer, and it's because it boils down to a very simple and well known phrase:

"WHAT WORKS FOR ONE MAY NOT WORK FOR THE OTHER"

This is one of the key reasons that this website exists, mainly because we understand that everyone is different, and that treatment should be tailored to each individual.
It is also for this reason that we do not agree at all with mental health experts who advise each and every person to stop their medication. It is extremely flawed thinking to assume that just because medication didn't work for someone else, doesn't mean it doesn't work!

If there was one kind of treatment out there, that really could guarantee solid proof of working for EVERY SINGLE person, then don't you think it's fair to say that we would not have a world full of people suffering with anxiety?
This is because there is no one perfect treatment - however there is a perfect treatment for everyone - if you are determined and prepared to keep at finding that perfect treatment through trial and error!

While one person may thrive on conventional medication, another person may find their symptoms heightened, or maybe experience a terrible side effect.
One person may experience great relief from a specific herb, whereas the next person may be allergic to it.

The bottom line?

We are all different, and this has to be taken into account when seeking treatment for Anxiety Disorders.

The road to recovery may be long and complex, but there is a solution for you - for everyone - you just have to hang in there!


Different kinds of Treatments

Before we go any further, let's first talk about what type of treatments are available out there for people with Anxiety Disorders.

These are grouped into categories and will determine how you are treated, in what way you are treated, and with what you are treated.

While going through this list, it is very important to know that many of these can be used together.

For example, a person may be prescribed medication, but could also make use of some alternative therapies to aid in the recovery process. They could also attend a support group and a psychology session once a week!

Please click on any of the below listed categories to learn more about them:


Conventional
Alternative
Complementary
Therapy
​Support Groups
Online courses and methods


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  • Home
  • About
  • Types of Anxiety
    • Panic Disorder
    • Generalized Anxiety Disorder
    • Obsessive Compulsive Disorder
    • Post-traumatic Stress Disorder
    • Separation Anxiety Disorder
    • Social Anxiety Disorder
    • Phobias
    • Body Dysmorphia
    • Other Mental Disorders
  • Anxiety - Free Living
    • General Tips
    • Diet
    • Remedies
    • Helpful Resources >
      • Mental Health Organizations by Country
      • Amazing Facebook Pages
      • Useful Websites for Specific Disorders
      • Helplines
      • Support Groups
  • Treatments
    • Treatments for Anxiety >
      • Conventional
      • Alternative
      • Complementary
      • Therapy >
        • Cognitive Behavioural Therapy
        • Emotional Freedom Technique
        • Gestalt Therapy
        • Brainwave Recursive Therapy
        • Dialectic Behavioural Therapy
      • Online Therapy and Courses
  • Blog
  • Shop
    • Books >
      • 120 Greatest Anxiety Hacks
      • My Anxiety Companion
  • Videos
  • Contact